When Am I Most Fertile?

This might be one of the most commonly asked questions related to sex and women’s health. One of the more important ones too. Whether you want to conceive or prevent a pregnancy, it’s vital to know your body and how it works. There are several things considering fertility that many women are not aware of. […]

The Menstrual Cycle Explained

The purpose of each 28-day menstrual cycle is to get you physically ready for a potential pregnancy. Your body goes through massive changes that might affect you in different ways. Every woman’s body is different and her cycle unique. Therefore, it’s important to know yours so you can detect anything that could be out of […]

The Best Exercises When You’re on Your Period

We’ve already established that you shouldn’t skip exercise when you have your period (check out the previous blog). Let’s now have a look at the types of exercises that are best for you during your menstruation. Exercises to Do Most experts suggest doing aerobic exercise, also known as cardiovascular exercise, when on your period. You’ve […]