underwear trends

All The Underwear Trends Over The Years

If your underwear drawer is full of pieces that barely covers your bikini line, here’s a fun fact: Underwear used to reached above one’s knees! Just for sh*ts giggles, lets travel back to the 1800s and explore the evolution of women’s lingerie and underwear trends through the years. Underwear Trends Starting With The 1800’s; The […]

incontinence after childbirth

Incontinence After Childbirth

You have just welcomed your bundle of joy into the world. You are done pampering him/her for the day and you decide to catch up on some movies, read a book, or entertain some friends. Something funny makes you laugh and oh no. It happened. The Thing. You pee all over yourself! “Give birth” they […]

Exercise during period

All the Medical Benefits of Exercising While On Your Period

Mood swings, sore breasts, bloating, pimples, cramps, fatigue, and restlessness are some of the fun things you can look forward to on your period. The menstrual cycle is pure torture for some and a mere nuisance for others. If you are having mood swings and feeling fatigued with a bloated belly, the last thing on […]